Scientists find the whole grain “sweet spot” for better heart health
Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood…
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Published2 d ago (Wed, 16 Sep 2026 12:52:48 GMT)
RetrievedThu, 17 Sep 2026 01:00:17 GMT via rss
ClassifiedThu, 17 Sep 2026 01:30:24 GMT by heuristic