A hot tip to battle performance anxiety? 'Pretend flush' a mistake down the toilet

Worried about stumbling before a high-stakes event, like a race or a job interview? Psychologist Cindra Kamphoff offers creative strategies to overcome the jitters and build confidence in the moment. (Image credit: Anton Vierietin/Getty Images)
ImpactNotable 33/100
Why it mattersRule-based estimate: no strong signals; trust 8/10.
RegionsUnited States
Published3 h ago (Sat, 03 Oct 2026 09:00:00 GMT)
RetrievedSat, 03 Oct 2026 11:00:14 GMT via rss
ClassifiedSat, 03 Oct 2026 11:00:33 GMT by heuristic
AuthorLennon Sherburne