Lifestyle changes may be as effective as therapy at easing depression
Advice about mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy
Read the full story at New Scientist ↗
ImpactNotable 30/100
Why it mattersRule-based estimate: no strong signals; trust 7/10.
RegionsGlobal
Published2 h ago (Wed, 23 Sep 2026 11:40:01 GMT)
RetrievedWed, 23 Sep 2026 13:00:59 GMT via rss
ClassifiedWed, 23 Sep 2026 13:01:15 GMT by heuristic
AuthorMary West